For info, tips and advice on the physical fitness aspect of preparing for boot camp, click on the below image to visit the fitness section on our website.
You will find info on your IST, PFT, running, push-ups, crunches, pull-ups and much more.
This fitness site is no longer being maintained, so visit the new site by clicking the pic below.
Crunches are part of the fitness test you must pass while in boot camp and all throughout your Marine Corps enlistment/career, so learn how to properly do them by watching the below video.
Sit-ups are not part of the test, crunches are. Don’t confuse these two exercises.