Posts tagged “usmc crunches

PHYSICAL FITNESS INFO


For info, tips and advice on the physical fitness aspect of preparing for boot camp, click on the below image to visit the fitness section on our website.

You will find info on your IST, PFT, running, push-ups, crunches, pull-ups and much more.

This fitness site is no longer being maintained, so visit the new site by clicking the pic below.


ARMSTRONG PULL-UP PROGRAM


Decades ago, Major Charles L. Armstrong devised a workout routine which enabled him to set a world record in pullups. Since then, tens of thousands of Marines have used his program to get to 20 pullups and beyond.
The Armstrong Pullup Program.com is the newest site in the USMC OCS Blog’s constellation of websites including Becoming an Officer.com and MarineCFT.com. It serves as your one-stop shop for the famous Marine Corps pullup workout. 
Additionally, you can find customized pullup workouts for Beginners, Advanced, and Women
Good luck and Semper Fi!
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HOW TO PROPERLY DO USMC CRUNCHES


Crunches are part of the fitness test you must pass while in boot camp and all throughout your Marine Corps enlistment/career, so learn how to properly do them by watching the below video.

Sit-ups are not part of the test, crunches are. Don’t confuse these two exercises.