Posts tagged “cft preparation


For info, tips and advice on the physical fitness aspect of preparing for boot camp, click on the below image to visit the fitness section on our website.

You will find info on your IST, PFT, running, push-ups, crunches, pull-ups and much more.

This fitness site is no longer being maintained, so visit the new site by clicking the pic below.



Decades ago, Major Charles L. Armstrong devised a workout routine which enabled him to set a world record in pullups. Since then, tens of thousands of Marines have used his program to get to 20 pullups and beyond.
The Armstrong Pullup is the newest site in the USMC OCS Blog’s constellation of websites including Becoming an and It serves as your one-stop shop for the famous Marine Corps pullup workout. 
Additionally, you can find customized pullup workouts for Beginners, Advanced, and Women
Good luck and Semper Fi!


The following post is from

I wanted to join the Marines, but I knew if I failed boot camp. I would let my brothers down… It’s not an easy choice to join the Marines. Your friends look at you differently, they’ll say things like, “are you sure that’s what you want to do?” Your family might be skeptical, but inside, you always knew that it was your calling in life. You want the brotherhood, you want the respect of the people around you and you want to know that you can endure the most dangerous and punishing environments on earth, and not only make it, but thrive. To others it would be intimidating, it would be nerve wrecking… To you, it is the challenge of a lifetime. But there’s a problem. When you enlist in the Marines… You have to survive boot camp, and in particular, pass the PFT. (physical fitness test) The PFT is a physically demanding challenge that only the Marines face. Your strength and stamina will be tested under the pressure of drill instructors yelling in your face. Imagine waking up in the middle of night, crawling through mud, and being yelled at during live fire exercises. What would it feel like to know that you gave everything… Only to make it to the last pull up and realize, at the most important moment, that you simply did not have the strength or mental fortitude to pull yourself up one more time. You had let your brothers down, worst of all you let yourself down. I’m not gonna let that happen to you. My name is Manny, I’m a Marine, and I passed my PFT with a perfect score. I’ve helped others just like you pass their test. In fact, my average student passes with a score above 285. I’ve designed the most comprehensive workout program ever developed specifically for the PFT. The very same routine I used to earn a perfect score. Using my workout program, I guarantee that you will pass with a first class score in just 8 weeks of training. I include the exact 8 week workout plan I used to achieve a perfect score. I’ve added exercise videos that will demonstrate how to do the exercises. I include nutrition guidelines to help support and accelerate your growth. I also include a printable calendar to schedule your workouts, fitness logs to help track your progress and most importantly secret techniques that will increase your performance. If you need it, I also added an extra option for you to contact me. This package includes the book and additional customized support. I will check in with you weekly and I will devise a customized milestone plan exactly for your fitness level. I’m passionate about helping fellow Marines, my goal is to see more Marines join who are physically prepared and able to support their brothers. It takes a special type of person to want to go through the hardships of becoming a Marine. You know that you will be challenged in ways you can’t even imagine. Would you give 8 weeks right now, to change the rest of your life?

WORKOUT GUIDE: To get a 50 percent discount at checkout, enter code 300PFTFJ on the 300 PFT guide and personal training service.


50 percent discount july 2015


chopping woodNatural workouts are a great way to toughen your ass up from the inside out and they are a great way to gain power and strength in many key areas that will help you excel as a Marine.

I have noticed that many who are obsessed with going to the gym are not always interested in working out in a manner that is most beneficial to them. They seem to be more concerned with their appearance and image which is why they hit the gym. If you are into that crap, that is fine. Just understand if you are looking to gain true raw power and strength, and if you are interested in also gaining mental toughness, then you may want to look into more natural workouts.

I want to give you an example and how natural workouts benefited me as a Marine. Growing up I would often tag along with friend who was a career mason. His work specialized in building block walls, tearing out concrete or asphalt driveways, pouring driveways, building brick or cement patios and things of this nature. This work was not done with machinery. Shovels, picks, sledge hammers and wheelbarrows were the trick of the trade. The constant bending over and lifting heavy objects and the constant digging or moving wheelbarrows filled with concrete or dirt ended up being the best mental and physical preparation I could of asked for.

This type of work naturally built my arms, forearms, hands, legs, feet, and back muscles. Without ever stepping foot in a gym and without ever playing high school sports, because of these natural workouts I was often able to out perform many recruits and Marines who were visibly muscular when it came to things such as hikes, obstacle courses, circuit courses, rope climbing, and events of this nature.

It’s no secret that boot camp and most combat jobs such as infantry require a lot of mental strength and toughness and they will often measure your strength in areas such as, pulling, pushing, lifting, carrying, dragging, and grasping. Working out in a natural manner will often make a huge impact in these key areas., so do not be afraid to give these types of workouts a shot.

So how can you work out in a more natural manner? Here are some examples and some tips about natural workouts:

  • Shoveling snow is an excellent natural workout, especially when you move the same snow from one place to the other for long periods of time. This duty will build your mental toughness and it will build your strength and power in the obvious locations throughout your body. Going for a nice long walk in deep snow will also work wonders for you.
  • Digging ditches or trenches and then filling them back up over and over is an outstanding natural workout. Or if you have a large pile of dirt or sand, shoveling it from one place to the other will work wonders for you. Filling and moving sandbags is also good to do.
  • Hikes of any distance will help you in many ways. Read the Hikes/Humps page of this blog for more info about this method.
  • Climbing walls, trees, ropes, monkey bars and things of this nature will work wonders for you.
  • Flipping large tires or dragging weighted smaller tires is a great natural workout. If you don’t have access to a large tire to flip over and over, try to find a regular car tire and fill it with something solid. Tie a rope to it and try dragging it around for a while. You don’t even need a tire. You can use a sled or a piece of flat wood. The point is you want to drag something for set distances back and forth.
  • Chopping/splitting firewood is a great natural workout. If you use steel wedges, a sledge hammer and an axe to split your logs, this will accomplish a lot both mentally and physically.
  • Swimming, and cycling are great natural workouts.

Just get creative and do things that are done without having to go to a gym or are done without the aid of any fitness equipment. Use the environment you live in to create natural workouts. There are hundreds of things you can do to make you tough from the inside out. Remember, natural toughness is much better for you while in the Marines than being able to bench press 225 pounds, as an example. No one in the USMC really cares how much you can bench press or squat. What they do care about is how long can you drag a heavy load for, or how much weight can you pull up and over a wall or some other obstacle.

I know many of you have this image of a huge muscular Marine who is a bad ass. Just understand that this type of physique is not required to perform well as a Marine and in some cases being this way can slow you down. Think about it: If being huge and muscular made you a better Marine, don’t you think the USMC would stress this during boot camp and all throughout your USMC career?

There is a reason the Marine Corps added the Combat Fitness Test (CFT) to its requirements and natural workouts are a great way to prepare for this. It’s not always about how fast you can run or how many pull-ups you can do, so remember this when preparing for the Marine Corps, especially those of you who wish to serve in the combat side of the USMC.